Are you Pregnant? Dedicate this time to you health and wellness and PEACE of MIND and schedule your appointments early. This is the first step to protect ing your health and your baby’s. Follow this simple plan to start and keep self-care at the center of your pregnancy.

Booking your first appointment is more than a calendar item—it's a commitment to your health and your baby’s wellbeing. Put yourself first: make the call, prepare your questions, and begin building the care team and support network you deserve. The earlier you start, the better you can protect your pregnancy and set the foundation for a healthier postpartum period.

1. Schedule early by call/text/email to: Lisa Mc Cann PO Box 178 Mathews VA 23109

   ot4kidzlisa@gmail.com (804) 725-6235

• Contact a qualified prenatal provider as soon as you suspect pregnancy or receive a positive test. Many providers recommend an initial visit between 8–10 weeks gestation, or sooner if you have concerns or medical conditions.

• If you don’t have a provider, ask for referrals from your primary care clinician, local community health centers, or pregnancy support organizations.

1. Prepare for the appointment

• Bring your ID, insurance information, a list of medications (including vitamins and supplements), and any relevant medical records.

• Write down questions or concerns—symptoms, family medical history, previous pregnancies, mental health, or lifestyle factors (work, exercise, substance use).

• Note the date of your last menstrual period; this helps establish gestational age.

1. What to expect at the first visit

• Review of medical and obstetric history, physical exam, and a pelvic exam if indicated.

• Urine test and blood work to check blood type, anemia, infections, immunity to certain diseases, and baseline hormone levels.

• Discussion of prenatal vitamins (including recommended folic acid), nutrition, activity, and substances to avoid.

• Screening for mental health concerns and social needs; providers can connect you with resources.

• Plan for ongoing prenatal visits and any additional testing or referrals.

1. Prioritize self-care from day one

• Start a prenatal vitamin with at least 400–800 mcg of folic acid as recommended by your provider.

• Sleep, nutrition, and gentle movement matter. Aim for balanced meals with protein, whole grains, fruits, and vegetables; stay hydrated.

• Manage stress with rest, relaxation practices, social support, and by setting boundaries at work and home.

• Share your needs with your partner, family, or trusted friends so you have practical and emotional support.

1. Address mental and emotional health

• Pregnancy can bring anxiety, mood changes, or grief. These are common and valid—tell your provider.

• Ask about counseling, support groups, or therapy options. Early support improves outcomes for you and your baby.

1. Plan for postpartum from the start

• Discuss postpartum care, breastfeeding support, family leave, and newborn care resources at early visits.

• Identify a postpartum provider and create a plan for follow-up appointments after birth.

1. If you face barriers

• If transportation, childcare, finances, or language are challenges, share that with your care team. They can often provide solutions, referrals, or community resources.

• Consider doulas, community health workers, or social services to support access and continuity of care.